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Knowledge Base

From the latest news and updates to more in-depth information, we keep our finger on the pulse of what benefits you most.

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Health and Welfare

New IRS Guidance: Cafeteria Plan, FSAs, HDHPs, and More

Summarizing the recent changes announced by the IRS, The Department of Labor, and The Department of Treasury for Cafeteria Plans.


Contributions Types for 403(b), 457 Retirement Plans

Depending on your employer’s plan document, you may make a few different types of contributions to your 403(b) or 457 retirement account.


Helpful Reminders during COVID-19 Economic Volatility

We can’t predict the future, but COVID-19 is not the first pandemic to hit the country. Here are some reminders to keep in mind.


COVID-19, The CARES Act, and Your Retirement Plan

The CARES Act includes several items that may directly affect you and your retirement plan. NBS is here to provide a high level of service to help you through these unprecedented times.


The Benefits of 403bcompare is a great resource for public education employees in the state of California. Here is a step by step guide on how to utilize this site.

Health and Welfare

Orthodontia and the FSA

Clearing up questions and making it easy to use FSA for your orthodontia expenses.

Health and Welfare

California Adopts FSA Notification Requirements for 2020

Beginning January 1, 2020, California employers may face additional notice requirements when offering a flexible spending account to employees.


2020 401(k) Plan Limits and Thresholds

IRS Announces 2020 Cost-of-Living Adjustments for 401(k) Plan Limits and Thresholds

Health and Welfare

2020 Welfare Benefit Plan Limits

IRS Announces 2020 Cost-of-Living Adjustments for Welfare Benefit Plans

Health and Welfare

Insufficient COBRA Notices Bite Florida Employers

When was the last time you reviewed the COBRA notices that are sent to your employees and qualified beneficiaries?